Today, sedentary life is associated with many diseases. According to studies, inactivity causes a wide range of disorders, from muscle-joint ones to cardiovascular problems. Exercising helps us prevent these disorders. However, while there are many sports and exercise centers, the number of those who organize exercise programs according to the person's body structure, disorders or disability history, life, and genetic factors is few. Considering that the human body is unique to each individual, 'pre-packaged exercise programs' are not always successful. Individuals reach wellness and quality of life in a short time with personalized exercise programs determined as a result of detailed evaluations by experts.

At CARIA Orthopaedics & Rehabilitation, our specialist physiotherapists evaluate your muscles and joints in detail. While determining the types of exercise, attention is paid to the person's body structure, history of disorders or disability, experience, and genetic factors. In light of all these, exercise programs are formed with the most appropriate movements for the body of our patient or client.